2023 Framework – Time

Time is fixed. Time is known. Yet we often forget, overlook or overbook ourselves. Over the past year, I have learned a lot about time and what is best for me. This month I am focused on building a framework to guide me through 2023 and use my time wisely and intentionally.

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Taking My Life Back – Part 2

As I continue to share some thoughts from the past year since I quit my job of 25+ years knowing there was something better for me, I want to dig into a second component of taking my life back…Travel! While I was very fortunate to travel quite a bit prior to leaving work and for […]

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Rest – An update

I posted a few days ago about taking my life back. Buried deep in that post was a line about having a minor surgery yesterday. A few friends have checked in on me and I thought I would give a quick update to others and family. First of all, it was a minor same day […]

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Stay the course

In late January 2021 I took a similar picture as my opening main image. I was driving south. I was by myself. In those hours, minutes and seconds between Minneapolis and Kansas City I vowed to myself to prioritize my health and my well being, both physical and mental. It was the spark I needed […]

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